Vegetarian Tacos
These smoky, spiced black bean tacos come together in under 30 minutes and are packed with flavor. A bright, fresh tomato salsa and creamy avocado balance the hearty beans perfectly — a weeknight dinner the whole family will love.
- 1tbspolive oil
- 400gblack beans- drained
- 2tbsptaco seasoning
- 8wholesmall flour tortillas
- 1wholeavocado- sliced
- 2wholetomato- finely diced
- 1wholered onion- finely diced
- 1bunchfresh coriander- roughly chopped
- 1wholelime
- 1
Make the fresh salsa
In a bowl, combine the diced tomato, red onion, and coriander. Squeeze in half the lime, season with a pinch of salt, and stir to combine. Set aside so the flavors can meld while you cook the beans.
- 2
Cook the spiced beans
Heat the olive oil in a medium pan over medium heat. Add the drained black beans along with a splash of water (about 2 tbsp) and stir in the taco seasoning. Cook for 5–7 minutes, stirring occasionally, and use the back of a spoon to lightly mash about a third of the beans — this thickens the mixture and helps it cling to the tortillas. Season to taste with salt.
- 3
Warm the tortillas
While the beans finish cooking, warm the tortillas one at a time in a dry skillet over medium-high heat for about 30 seconds per side, until soft and lightly charred in spots. Alternatively, hold them briefly over a gas flame with tongs. Stack and wrap in a clean tea towel to keep warm.
- 4
Assemble and serve
Spoon the spiced beans down the center of each tortilla, then top with a generous spoonful of salsa and a few slices of avocado. Finish with a squeeze of the remaining lime and serve immediately.
- 450 kcal
- 15g protein
- 20g fat
- 55g carbs