Vegetarian Tacos
DinnerVegetarianSimple

Vegetarian Tacos

25 min totalServes
4

These smoky, spiced black bean tacos come together in under 30 minutes and are packed with flavor. A bright, fresh tomato salsa and creamy avocado balance the hearty beans perfectly — a weeknight dinner the whole family will love.

Ingredients
  • 1tbspolive oil
  • 400gblack beans- drained
  • 2tbsptaco seasoning
  • 8wholesmall flour tortillas
  • 1wholeavocado- sliced
  • 2wholetomato- finely diced
  • 1wholered onion- finely diced
  • 1bunchfresh coriander- roughly chopped
  • 1wholelime
Method
  1. 1

    Make the fresh salsa

    In a bowl, combine the diced tomato, red onion, and coriander. Squeeze in half the lime, season with a pinch of salt, and stir to combine. Set aside so the flavors can meld while you cook the beans.

  2. 2

    Cook the spiced beans

    Heat the olive oil in a medium pan over medium heat. Add the drained black beans along with a splash of water (about 2 tbsp) and stir in the taco seasoning. Cook for 5–7 minutes, stirring occasionally, and use the back of a spoon to lightly mash about a third of the beans — this thickens the mixture and helps it cling to the tortillas. Season to taste with salt.

  3. 3

    Warm the tortillas

    While the beans finish cooking, warm the tortillas one at a time in a dry skillet over medium-high heat for about 30 seconds per side, until soft and lightly charred in spots. Alternatively, hold them briefly over a gas flame with tongs. Stack and wrap in a clean tea towel to keep warm.

  4. 4

    Assemble and serve

    Spoon the spiced beans down the center of each tortilla, then top with a generous spoonful of salsa and a few slices of avocado. Finish with a squeeze of the remaining lime and serve immediately.

Nutrition
  • 450 kcal
  • 15g protein
  • 20g fat
  • 55g carbs