Vegetarian Chili
This smoky, satisfying vegetarian chili is packed with two kinds of beans, sweet bell pepper, and bold spices that come together in under an hour. It's the kind of weeknight meal that tastes even better the next day, and it's endlessly customizable with your favorite toppings.
- 1tbspolive oil
- 1wholered onion- finely diced
- 1wholered bell pepper- diced
- 3clovegarlic- minced
- 2tspchili powder
- 1tspground cumin
- 1tspsmoked paprika
- 400gcanned kidney beans- drained
- 400gcanned black beans- drained
- 400gcanned chopped tomatoes
- 1tspfine salt
- 1pinchblack pepper
- 1
Soften the vegetables
Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the red onion and bell pepper with a pinch of salt and cook, stirring occasionally, for 6–8 minutes until the onion is translucent and the pepper has softened. Add the garlic and cook for 1 minute more until fragrant.
- 2
Toast the spices
Add the chili powder, cumin, and smoked paprika directly to the pot and stir to coat the vegetables. Cook for 60 seconds, stirring constantly — the spices should smell fragrant and deepen slightly in color. This step builds the backbone of flavor for the whole chili.
- 3
Add beans and tomatoes, then simmer
Pour in the kidney beans, black beans, and chopped tomatoes, then stir everything together. Bring to a gentle boil, then reduce the heat to medium-low and simmer uncovered for 20–25 minutes, stirring occasionally, until the chili has thickened and the flavors have melded. Taste and adjust salt and pepper as needed.
- 4
Serve
Ladle the chili into bowls and serve hot with crusty bread, steamed rice, or tortilla chips. Top with a dollop of sour cream or yogurt, a squeeze of fresh lime, and a handful of fresh cilantro if you like.
- 500 kcal
- 25g protein
- 10g fat
- 80g carbs