Vegetable Biryani
This vegetable biryani is a warmly spiced, one-pot rice dish layered with tender carrots, sweet peas, and fragrant aromatics. It's an achievable weeknight showstopper that fills the kitchen with the kind of aroma that brings everyone to the table.
- 300gbasmati rice- rinsed
- 1wholecarrot- finely diced
- 150ggreen peas- defrosted
- 1wholeonion- thinly sliced
- 2clovegarlic- minced
- 1piecefresh ginger- grated
- 2tbspneutral cooking oil
- 1tspcumin seeds
- 1tspcoriander powder
- 0.5tspturmeric powder
- 600mlvegetable stock- warmed
- 1bunchfresh coriander- roughly chopped
- 1tspsalt
- 1
Rinse the rice
Place the basmati rice in a bowl, cover with cold water, and swirl until the water runs mostly clear — about 2–3 rinses. Drain well and set aside. This removes excess starch and keeps the grains fluffy and separate.
- 2
Build the aromatic base
Heat the oil in a large, heavy-bottomed pan or Dutch oven over medium heat. Add the cumin seeds and let them sizzle for 30–45 seconds until fragrant and just starting to pop. Add the sliced onion with a pinch of salt and cook, stirring occasionally, for 6–8 minutes until soft and golden at the edges.
- 3
Add garlic, ginger, and spices
Stir in the minced garlic and grated ginger and cook for 1 minute until fragrant. Add the coriander powder and turmeric, stir to coat the onions, and cook for another 30 seconds to bloom the spices.
- 4
Add the vegetables
Add the diced carrot and peas, stirring to combine. Cook for 3–4 minutes over medium heat until the carrot begins to soften slightly.
- 5
Cook the rice
Add the drained rice to the pan and stir gently to coat every grain in the spiced oil. Pour in the warmed vegetable stock and add the remaining salt. Stir once, bring to a boil over high heat, then reduce to the lowest heat setting, cover tightly with a lid, and cook for 18–20 minutes. Resist lifting the lid — the steam is what cooks the rice evenly.
- 6
Rest and finish
Remove the pan from the heat and let it sit, still covered, for 5 minutes. Uncover, fluff the biryani gently with a fork, and fold through most of the fresh coriander. Taste and adjust salt if needed, then scatter the remaining coriander on top and serve hot.
- 480 kcal
- 12g protein
- 8g fat
- 92g carbs