Pork Stir-Fry with Vegetables
This quick pork stir-fry is a weeknight winner — tender slices of pork loin tossed with crisp, colourful vegetables in a savory soy-ginger sauce. Everything comes together in one hot pan in under 30 minutes, served over fluffy steamed rice.
- 500gpork loin- thinly sliced
- 1wholebell pepper- thinly sliced
- 200gbroccoli- chopped
- 1wholecarrot- thinly sliced
- 60mlsoy sauce
- 10gfresh ginger- grated
- 2clovegarlic- minced
- 2tbspvegetable oil
- 300gwhite rice
- 1
Cook the rice
Combine the rice with 600 ml of water in a saucepan. Bring to a boil over high heat, then reduce to the lowest setting, cover tightly, and simmer for 15–18 minutes until the water is fully absorbed. Remove from heat and leave covered to keep warm while you cook the stir-fry.
- 2
Prep and season the pork
Pat the pork slices dry with paper towel — this helps them sear rather than steam. Season lightly with salt and a crack of black pepper.
- 3
Sear the pork
Heat 1 tbsp of the oil in a wok or large frying pan over high heat until shimmering. Add the pork in a single layer and stir-fry for 2–3 minutes, tossing occasionally, until browned and just cooked through. Transfer to a plate and set aside.
- 4
Stir-fry the aromatics and vegetables
Add the remaining 1 tbsp of oil to the pan. Add the ginger and garlic and stir-fry for 30 seconds until fragrant — keep them moving so they don't burn. Add the carrot first and cook for 1 minute, then add the bell pepper and broccoli. Stir-fry for 3–4 minutes over high heat until the vegetables are tender but still have a little bite.
- 5
Combine and serve
Return the pork to the pan and pour in the soy sauce. Toss everything together over high heat for 1–2 minutes until the sauce coats the pork and vegetables evenly. Taste and adjust seasoning if needed. Serve immediately over the steamed rice.
- 550 kcal
- 40g protein
- 15g fat
- 70g carbs