Pasta Puttanesca with Olives and Capers
Pasta puttanesca is a bold, briny Italian classic that comes together in under 30 minutes — making it the ultimate weeknight hero. A punchy tomato sauce loaded with olives, capers, garlic, and chili flakes clings to every strand of spaghetti for a deeply satisfying bowl with almost no effort.
- 400gspaghetti
- 2tbspolive oil
- 3clovegarlic- minced
- 1tspred chili flakes
- 400gcanned chopped tomatoes
- 100gblack olives- sliced
- 50gcapers- drained
- 1bunchfresh basil- roughly chopped
- 1
Boil the pasta water
Bring a large pot of generously salted water to a boil — it should taste pleasantly salty, like mild seawater. This is your only chance to season the pasta itself, so don't skip it.
- 2
Build the sauce base
While the water heats, warm the olive oil in a large frying pan over medium heat. Add the minced garlic and red chili flakes and cook for about 1 minute, stirring constantly, until fragrant and just turning golden. Watch the heat — garlic burns quickly and will turn bitter.
- 3
Simmer the sauce
Pour in the canned tomatoes, then add the sliced olives and drained capers. Stir everything together, bring to a gentle simmer, and cook uncovered for 10–12 minutes, stirring occasionally, until the sauce has thickened slightly and the flavors have melded.
- 4
Cook the spaghetti
Once the water is boiling, add the spaghetti and cook according to package instructions until just al dente — it should have a slight bite, as it will finish cooking in the sauce. Before draining, scoop out about 1 cup of the starchy pasta water and set it aside.
- 5
Combine and finish
Drain the spaghetti and add it directly to the pan with the sauce over low heat. Toss vigorously for 1–2 minutes, adding splashes of the reserved pasta water as needed to loosen the sauce and help it coat every strand. Stir in most of the basil.
- 6
Serve
Divide between bowls and scatter the remaining fresh basil on top. Serve immediately.
- 600 kcal
- 15g protein
- 20g fat
- 85g carbs