Pasta Primavera
DinnerVegetarianSimple

Pasta Primavera

30 min totalServes
4

Pasta Primavera is a bright, satisfying weeknight dinner packed with tender seasonal vegetables and tossed in a generous coat of herby pesto. It comes together in just 30 minutes and is endlessly adaptable to whatever's in your fridge.

Ingredients
  • 300gpasta
  • 1wholecourgette- sliced
  • 1wholebell pepper- sliced
  • 1wholecarrot- thinly sliced
  • 100gpesto
  • 40gparmesan- finely grated
  • 1tbspolive oil
Method
  1. 1

    Cook the pasta

    Bring a large pot of generously salted water to a rolling boil. Cook the pasta according to package instructions until al dente, then scoop out about ½ cup of pasta water before draining — this starchy liquid is key to bringing the sauce together.

  2. 2

    Sauté the vegetables

    While the pasta cooks, heat the olive oil in a large frying pan over medium-high heat. Add the carrot first and cook for 2 minutes, then add the courgette and bell pepper. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are tender but still hold their colour and a little bite. Season well with salt and black pepper.

  3. 3

    Combine and finish

    Reduce the heat to medium-low and add the drained pasta to the pan with the vegetables. Spoon in the pesto and toss everything together, adding pasta water a splash at a time until the pesto loosens into a silky sauce that coats every strand. Taste and adjust seasoning.

  4. 4

    Serve

    Divide between warmed bowls and finish with a generous shower of finely grated parmesan and a crack of black pepper. Serve immediately.

Nutrition
  • 600 kcal
  • 18g protein
  • 22g fat
  • 80g carbs