Pasta Primavera
Pasta Primavera is a bright, satisfying weeknight dinner packed with tender seasonal vegetables and tossed in a generous coat of herby pesto. It comes together in just 30 minutes and is endlessly adaptable to whatever's in your fridge.
- 300gpasta
- 1wholecourgette- sliced
- 1wholebell pepper- sliced
- 1wholecarrot- thinly sliced
- 100gpesto
- 40gparmesan- finely grated
- 1tbspolive oil
- 1
Cook the pasta
Bring a large pot of generously salted water to a rolling boil. Cook the pasta according to package instructions until al dente, then scoop out about ½ cup of pasta water before draining — this starchy liquid is key to bringing the sauce together.
- 2
Sauté the vegetables
While the pasta cooks, heat the olive oil in a large frying pan over medium-high heat. Add the carrot first and cook for 2 minutes, then add the courgette and bell pepper. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are tender but still hold their colour and a little bite. Season well with salt and black pepper.
- 3
Combine and finish
Reduce the heat to medium-low and add the drained pasta to the pan with the vegetables. Spoon in the pesto and toss everything together, adding pasta water a splash at a time until the pesto loosens into a silky sauce that coats every strand. Taste and adjust seasoning.
- 4
Serve
Divide between warmed bowls and finish with a generous shower of finely grated parmesan and a crack of black pepper. Serve immediately.
- 600 kcal
- 18g protein
- 22g fat
- 80g carbs