Mushroom and Spinach Quesadillas
These crispy mushroom and spinach quesadillas are packed with golden sautéed mushrooms, garlicky wilted spinach, and plenty of melted cheese — all tucked inside a perfectly crisped tortilla. They come together in under 30 minutes, making them a brilliant weeknight dinner or satisfying lunch.
- 1tbspolive oil
- 250gmushrooms- sliced
- 1clovegarlic- minced
- 150gbaby spinach- fresh
- 4wholeflour tortillas
- 200gcheddar cheese- grated
- 200gsalsa
- 1
Sauté the mushrooms
Heat the olive oil in a large non-stick or cast-iron skillet over medium-high heat. Add the mushrooms in a single layer and cook undisturbed for 2–3 minutes, then stir and continue cooking for another 2–3 minutes until deeply golden and any released liquid has fully evaporated — don't rush this step, as browning builds the most flavour.
- 2
Add garlic and spinach
Reduce the heat to medium. Push the mushrooms to one side, add the garlic to the cleared space, and cook for 30 seconds until fragrant. Add the spinach and toss everything together, stirring for 1–2 minutes until the spinach is fully wilted. Season generously with salt and freshly ground black pepper, then transfer the filling to a bowl and wipe the pan clean.
- 3
Assemble the quesadillas
Lay the tortillas flat on a clean surface. Spread the mushroom and spinach filling evenly over one half of each tortilla, then sprinkle a generous layer of grated cheese on top of the filling. Fold the bare half over to enclose, pressing down gently.
- 4
Cook until golden and melted
Return the pan to medium heat — no extra oil needed. Cook the quesadillas one or two at a time for 2–3 minutes per side, pressing lightly with a spatula, until each side is deep golden and crisp and the cheese is fully melted. Adjust the heat if they're browning too quickly.
- 5
Slice and serve
Transfer to a cutting board and cut each quesadilla into 3 wedges. Serve immediately with the salsa on the side for dipping.
- 450 kcal
- 20g protein
- 20g fat
- 40g carbs