Lemon Herb Grilled Chicken
Bright, juicy, and full of flavor, this lemon herb grilled chicken is a weeknight hero that comes together with minimal effort. Butterflied chicken breasts soak up a zesty marinade before hitting a hot grill for beautifully charred results every time.
- 500gchicken breast- butterflied
- 1wholelemon- zested
- 2tbspolive oil
- 1tbspdried mixed herbs
- 2clovegarlic- minced
- 1tspsalt
- pinchblack pepper
- 100gmixed salad leaves- fresh
- 1
Make the marinade
Squeeze the juice from the lemon into a bowl and add the zest, olive oil, minced garlic, dried mixed herbs, salt, and a generous pinch of black pepper. Whisk together until combined.
- 2
Marinate the chicken
Add the butterflied chicken breasts to the marinade and turn to coat well on all sides. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor — the longer, the better.
- 3
Preheat the grill
Heat a grill or griddle pan over medium-high heat until hot — you should see a light haze rising from the surface. Brush lightly with oil to prevent sticking.
- 4
Grill the chicken
Remove the chicken from the marinade, letting any excess drip off, and place it on the grill. Cook for 6–8 minutes per side without moving it, until deep grill marks form and the internal temperature reaches 74°C (165°F). The chicken should feel firm with just a slight spring when pressed.
- 5
Rest and slice
Transfer the chicken to a board and rest for 5 minutes — this lets the juices redistribute so every slice stays moist. Slice against the grain on a slight diagonal.
- 6
Serve
Arrange the salad leaves on plates, top with the sliced chicken, and finish with an extra squeeze of lemon and a drizzle of olive oil if desired.
- 430 kcal
- 50g protein
- 20g fat
- 5g carbs