Fish Tacos with Mango Salsa
These fish tacos are a weeknight dream — flaky, golden-seared white fish tucked into warm tortillas and crowned with a bright, juicy mango salsa. Fresh, fast, and full of flavor, they're ready in about 35 minutes with minimal cleanup.
- 400gwhite fish fillet- sliced
- 8wholesmall flour tortillas
- 1wholemango- finely diced
- 0.5wholered onion- finely diced
- 10gfresh coriander- roughly chopped
- 2wholelime- halved
- 1tspground cumin
- 2tbspolive oil
- flaky sea salt
- black pepper
- 1
Make the mango salsa
In a medium bowl, combine the diced mango, red onion, and most of the coriander (reserve a small handful for garnish). Squeeze in the juice of one lime, season with a pinch of salt, and stir to combine. Taste and adjust — it should be bright and a little punchy. Set aside to let the flavors meld while you cook the fish.
- 2
Season the fish
Pat the fish slices dry with paper towel — this helps them sear rather than steam. Season all over with the cumin, a generous pinch of salt, and a few cracks of black pepper.
- 3
Sear the fish
Heat the olive oil in a large non-stick or cast iron pan over medium-high heat until shimmering. Add the fish in a single layer and cook for 2–3 minutes per side until golden at the edges and just opaque through the thickest part. Remove from the heat and use a spatula or fork to gently flake into chunky pieces.
- 4
Warm the tortillas
While the fish rests, warm the tortillas one at a time in a dry pan over medium heat for about 30 seconds per side, or char them briefly over a gas flame for extra flavour. Keep them wrapped in a clean tea towel to stay soft and warm.
- 5
Assemble and serve
Divide the flaked fish among the warm tortillas, then spoon over the mango salsa generously. Scatter with the reserved coriander and serve immediately with the remaining lime halves for squeezing over.
- 550 kcal
- 25g protein
- 15g fat
- 65g carbs