Chinese Lemon Fish Stir-Fry
This bright and speedy Chinese-style stir-fry pairs tender white fish with crisp vegetables in a glossy, tangy lemon sauce. It comes together in under 30 minutes, making it a weeknight winner that feels a little special.
- 500gwhite fish fillet- thinly sliced
- 1wholebell pepper- thinly sliced
- 1wholecarrot- julienned
- 200gbroccoli- chopped
- 1tbspcornflour
- 2tbspsoy sauce
- 1wholelemon- zested
- 2tbspneutral oil
- 300gjasmine rice- rinsed
- 1
Start the rice
Cook the rice according to packet instructions. Rinsing it first gives you fluffier, less sticky results. Keep warm while you prepare everything else.
- 2
Make the lemon sauce
In a small bowl, whisk together the soy sauce, cornflour, lemon zest, lemon juice (from the whole lemon, about 3 tbsp), and 3 tbsp of water until smooth and lump-free. Set aside — the cornflour will settle, so give it a quick stir again just before using.
- 3
Stir-fry the fish
Heat 1 tbsp of oil in a wok or large frying pan over high heat until shimmering. Add the fish in a single layer and cook undisturbed for 1 minute, then gently stir-fry for another 1–2 minutes until just opaque and cooked through. Transfer to a plate and set aside.
- 4
Stir-fry the vegetables
Add the remaining 1 tbsp of oil to the pan. Add the carrot and broccoli first and stir-fry for 2 minutes, then add the bell pepper and cook for another 1–2 minutes until everything is tender-crisp and lightly charred at the edges.
- 5
Bring it all together
Return the fish to the pan and pour in the sauce. Toss gently over high heat for 30–60 seconds until the sauce thickens and coats everything in a glossy glaze. Taste and adjust with a little extra lemon juice or soy sauce if needed. Serve immediately over the steamed rice.
- 450 kcal
- 30g protein
- 10g fat
- 55g carbs