Chickpea and Spinach Stuffed Sweet Potatoes
These chickpea and spinach stuffed sweet potatoes are a satisfying, wholesome meal that comes together in under an hour with minimal fuss. Warm spices, creamy mashed chickpeas, and wilted spinach nestle inside fluffy baked sweet potato — hearty enough for dinner, simple enough for any weeknight.
- 4wholesweet potato- whole
- 400gcanned chickpeas- drained
- 200gbaby spinach- fresh
- 1wholered onion- finely diced
- 2clovegarlic- minced
- 1tspground cumin
- 1tspground coriander
- 1tbspolive oil
- 1
Bake the sweet potatoes
Preheat your oven to 200°C (180°C fan / 400°F). Pierce each sweet potato several times all over with a fork, then place directly on the oven rack or a lined baking tray. Bake for 30–35 minutes, until a skewer or knife slides through the centre with no resistance and the skins look slightly wrinkled.
- 2
Soften the onion
About 10 minutes before the potatoes are done, heat the olive oil in a large frying pan over medium heat. Add the red onion with a pinch of salt and cook, stirring occasionally, for 5–6 minutes until softened and just starting to turn golden at the edges.
- 3
Build the filling
Add the garlic, cumin, and coriander to the pan and stir for 1 minute until fragrant. Tip in the drained chickpeas, then use the back of a spoon or a fork to roughly mash about half of them — this gives the filling a creamy texture that holds together nicely while keeping some whole chickpeas for bite.
- 4
Wilt the spinach
Add the spinach to the pan in two or three handfuls, stirring each addition until just wilted before adding the next, about 2 minutes total. Taste and season generously with salt and black pepper.
- 5
Stuff and serve
Cut each baked sweet potato open lengthways and use a fork to gently fluff and loosen the flesh. Spoon the chickpea and spinach filling generously into each potato, letting it spill over the sides. Serve immediately while everything is warm.
- 450 kcal
- 15g protein
- 10g fat
- 75g carbs