Chicken and Vegetable Stir-Fry
DinnerChickenSimple

Chicken and Vegetable Stir-Fry

25 min totalServes
4

This vibrant chicken and vegetable stir-fry comes together in under 30 minutes, making it the perfect weeknight dinner. Tender, golden chicken thighs are tossed with crisp-tender vegetables in a savory soy and sesame sauce — all served over fluffy steamed rice.

Ingredients
  • 400gboneless skinless chicken thighs- diced
  • 1wholebell pepper- thinly sliced
  • 200gbroccoli- chopped
  • 1wholecarrot- thinly sliced
  • 60mlsoy sauce
  • 1tbspsesame oil
  • 1piecefresh ginger- minced
  • 2wholespring onion- thinly sliced
  • 300gjasmine rice
Method
  1. 1

    Cook the rice

    Cook the jasmine rice according to package instructions. Once done, fluff with a fork, cover, and keep warm while you prepare the stir-fry.

  2. 2

    Sear the chicken

    Heat the sesame oil in a wok or large frying pan over high heat until shimmering. Add the diced chicken in a single layer, season lightly with salt, and stir-fry for 5–6 minutes, turning occasionally, until golden on the outside and cooked through with no pink remaining. Remove the chicken to a plate and set aside.

  3. 3

    Stir-fry the vegetables

    In the same pan over high heat, add the broccoli, bell pepper, carrot, and ginger. Stir-fry for 4–5 minutes, tossing frequently, until the vegetables are tender-crisp and lightly charred at the edges. If the pan looks dry, add a splash of water and cover briefly to help the broccoli steam through.

  4. 4

    Finish and serve

    Return the chicken to the pan, pour in the soy sauce, and toss everything together over high heat for 1–2 minutes until the sauce coats the chicken and vegetables evenly. Divide the rice between bowls, spoon the stir-fry on top, and finish with the sliced spring onion.

Nutrition
  • 450 kcal
  • 34g protein
  • 20g fat
  • 30g carbs