BBQ Pulled Pork Sandwiches
Tender, smoky pulled pork slow-cooked until it practically falls apart, then tossed in rich BBQ sauce and piled high on soft buns with creamy coleslaw. This is the kind of low-effort, high-reward meal that's perfect for feeding a crowd — just set it and forget it.
- 1kgpork shoulder- trimmed
- 250mlBBQ sauce
- 1tbspbrown sugar
- 1tspsmoked paprika
- 1tspgarlic powder
- 1wholeonion- thinly sliced
- 6wholebrioche burger buns
- 300gcoleslaw
- 1tspsalt
- 1tspblack pepper
- 1
Season the pork
Mix together the smoked paprika, garlic powder, brown sugar, salt, and pepper in a small bowl. Pat the pork shoulder dry with paper towels, then rub the spice mix all over the meat, pressing it into any crevices.
- 2
Load the slow cooker
Scatter the sliced onion across the base of the slow cooker to form a bed for the pork. Place the seasoned pork shoulder on top, then pour the BBQ sauce over and around the meat.
- 3
Slow cook until tender
Cook on low for 8 hours, or on high for 4–5 hours. The pork is ready when it's completely tender and shreds effortlessly when pressed with a fork — it should offer almost no resistance.
- 4
Shred and sauce the pork
Transfer the pork to a large cutting board and use two forks to shred the meat, discarding any large pieces of fat. Skim excess fat from the surface of the cooking liquid, then return the shredded pork to the slow cooker and toss well to coat in the saucy onion juices. Taste and adjust seasoning if needed.
- 5
Assemble and serve
Lightly toast the buns cut-side down in a dry pan over medium heat for 1–2 minutes until golden. Pile each bun generously with pulled pork and top with a good spoonful of coleslaw. Serve with extra BBQ sauce on the side.
- 800 kcal
- 50g protein
- 30g fat
- 70g carbs