Baked Turkey Meatballs with Spaghetti
DinnerTurkeyModerate

Baked Turkey Meatballs with Spaghetti

45 min totalServes
4

These baked turkey meatballs are tender, flavourful, and a lighter twist on a classic comfort dish. Paired with al dente spaghetti and a rich marinara sauce, it's a satisfying weeknight dinner the whole family will love.

Ingredients
  • 500gground turkey
  • 1wholeyellow onion- finely diced
  • 2clovegarlic- minced
  • 50gbreadcrumbs
  • 1wholeegg- beaten
  • 300gspaghetti
  • 400gmarinara sauce
  • 50gparmesan cheese- finely grated
  • 1bunchfresh basil- chiffonade
Method
  1. 1

    Preheat and prep

    Preheat your oven to 190°C (170°C fan / 375°F) and line a large baking tray with parchment paper or lightly grease it with oil. This prevents sticking and makes cleanup easy.

  2. 2

    Mix the meatball mixture

    In a large bowl, combine the ground turkey, onion, garlic, breadcrumbs, and beaten egg. Season generously with salt and pepper. Mix with your hands until just combined — don't overwork the mixture or the meatballs can turn dense and tough.

  3. 3

    Shape and bake the meatballs

    Roll the mixture into golf ball-sized portions (about 2 tablespoons each) and arrange them evenly on the prepared tray. Bake for 20–22 minutes, until cooked through, lightly golden on the outside, and an internal temperature of 74°C (165°F) is reached.

  4. 4

    Cook the spaghetti

    While the meatballs bake, bring a large pot of well-salted water to a rolling boil. Cook the spaghetti according to package instructions until al dente, then drain, reserving a small cup of pasta water.

  5. 5

    Warm the marinara sauce

    Pour the marinara sauce into a saucepan over medium-low heat and warm through, stirring occasionally, for about 5 minutes. If the sauce looks thick, stir in a splash of the reserved pasta water to loosen it.

  6. 6

    Serve

    Divide the spaghetti between bowls and top with the meatballs and a generous ladle of marinara sauce. Finish with a shower of finely grated parmesan and fresh basil, and serve immediately.

Nutrition
  • 700 kcal
  • 45g protein
  • 20g fat
  • 80g carbs