Baked Turkey Meatballs with Spaghetti
These baked turkey meatballs are tender, flavourful, and a lighter twist on a classic comfort dish. Paired with al dente spaghetti and a rich marinara sauce, it's a satisfying weeknight dinner the whole family will love.
- 500gground turkey
- 1wholeyellow onion- finely diced
- 2clovegarlic- minced
- 50gbreadcrumbs
- 1wholeegg- beaten
- 300gspaghetti
- 400gmarinara sauce
- 50gparmesan cheese- finely grated
- 1bunchfresh basil- chiffonade
- 1
Preheat and prep
Preheat your oven to 190°C (170°C fan / 375°F) and line a large baking tray with parchment paper or lightly grease it with oil. This prevents sticking and makes cleanup easy.
- 2
Mix the meatball mixture
In a large bowl, combine the ground turkey, onion, garlic, breadcrumbs, and beaten egg. Season generously with salt and pepper. Mix with your hands until just combined — don't overwork the mixture or the meatballs can turn dense and tough.
- 3
Shape and bake the meatballs
Roll the mixture into golf ball-sized portions (about 2 tablespoons each) and arrange them evenly on the prepared tray. Bake for 20–22 minutes, until cooked through, lightly golden on the outside, and an internal temperature of 74°C (165°F) is reached.
- 4
Cook the spaghetti
While the meatballs bake, bring a large pot of well-salted water to a rolling boil. Cook the spaghetti according to package instructions until al dente, then drain, reserving a small cup of pasta water.
- 5
Warm the marinara sauce
Pour the marinara sauce into a saucepan over medium-low heat and warm through, stirring occasionally, for about 5 minutes. If the sauce looks thick, stir in a splash of the reserved pasta water to loosen it.
- 6
Serve
Divide the spaghetti between bowls and top with the meatballs and a generous ladle of marinara sauce. Finish with a shower of finely grated parmesan and fresh basil, and serve immediately.
- 700 kcal
- 45g protein
- 20g fat
- 80g carbs